Returning Saturday February 4th, 2023
Tennis Giant is proudly introducing the Cardio Tennis Program for adults.
The program is a group fitness activity using tennis as the vehicle to provide the aerobic and anaerobic workout. It includes a proper progressive sport specific warm-up, cardio games and cool-down. Cardio Tennis also includes the use of Cardio balls, the agility ladder and group heart rate training.
Fun,Healthy & Social Tennis Cardio
- Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!
Burn More Calories
- In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories.
Available: Saturdays 9:00AM - 10:00AM
We look forward to seeing you!
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